"Very little equipment needed"
"The workouts are challenging but doable"
"Makes your fitness journey pleasant and enjoyable!"
"Workouts are amazing and never the same!"
"The workout length isn't overwhelming and makes it easier to stay on track"
This is YOUR challenge so we are going to start and build from where YOU are. At the start of this challenge we'll set some realistic goals and one of them is you making a goal to do however many workouts you can fit into your life and feel good about and I will support you in that goal.
No problem! You have 2 options:
YES! There is always a way to work with what you have. I give you alternative options in the Live Classes if you are doing your workout through the app just shoot me message :)
Bare minimum you'll get really good results with:
If you really want to take it to the next level:
If you are wondering where the best place is to get these things shoot me an email: firstname.lastname@example.org I've got you!
100%! Use the workout app or have me in your ear pumping you up and guiding you along while your getting some you time at the gym.
You will receive new delicious recipes every week.
I will set your personalized targets for either Food App Tracking OR Intuitive Eating Portion Targets.
Meal Prep with Coach Steph Mondays - I'll be doing some easy prep each week that you can follow along with to get a good start each week. Building solid habits that you can use well after the 60 days.
Absolutely! Use the message box at the bottom right on the page this will go directly to my email and let's setup a 15 minute phone chat to make sure this program is right for you or if we can look at some other options that may be a better fit.
To put a face to the name
I am Steph Relke.
I started my career over 12 years ago helping people just like you find their love for movement and get results.
All while not missing out on the simple pleasures in life.
My corrective exercise background is the icing on the cake to making sure any program I design for you is SAFE, BALANCED and GETS RESULTS!
If you like the group atmosphere but need a little extra 1 on 1 support?
Add on 1 - 30 min Virtual per week to keep your motivation high and a more personalized 60 Days!