Assessment

Your first session will be a fitness information session. This is to ensure safety and provide tools to make the most effective programming. This is where we figure out  your base line and progress from there. 

Personal training provides increased accountability. This is a game changer for getting to your goals. Having an appointment and someone at your side to make sure you're safe but also challenged is optimal. 

If you are looking for a drill sargent, I may not be the right person for you. If you are looking for someone who will find your strengths and have unwavering confidence in you,  we'll work together perfectly. :)